I've been reflecting lately on my own insomnia and depression... it is terribly easy to get lost in one's own mind (speaking for myself). I don't want to repetitively carve unhealthy patterns in myself. I'm working on exercising the muscles of control over the winding paths of my thoughts. Your newsletters are a lovely reminder to me to be introspective in wholesome ways.
Autobiography of a Yogi
Have you read it?
Enjoyed your commentary!
I haven't! I will check it out
I've been reflecting lately on my own insomnia and depression... it is terribly easy to get lost in one's own mind (speaking for myself). I don't want to repetitively carve unhealthy patterns in myself. I'm working on exercising the muscles of control over the winding paths of my thoughts. Your newsletters are a lovely reminder to me to be introspective in wholesome ways.
Thank you Omega. Never give up hope that something can shift. I've found that control and ease are sisters that have a hard time loving each other.