Growing up, I was taught one of two reactions when things go wrong: either be filled with dread about the outcome, or get angry. As time has gone on, I realized that I, like maybe almost everyone, am not good at dealing with anxiety in positive ways. I first became aware of this maybe 8 years ago, on my first cross-country drive alone, when nothing went wrong at all, yet I was filled with dread about what
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Anxiety & The Present Moment
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Growing up, I was taught one of two reactions when things go wrong: either be filled with dread about the outcome, or get angry. As time has gone on, I realized that I, like maybe almost everyone, am not good at dealing with anxiety in positive ways. I first became aware of this maybe 8 years ago, on my first cross-country drive alone, when nothing went wrong at all, yet I was filled with dread about what